Contributing Author
Child Psychologist & Family Therapist
Every emotion a child feels is valid and important. When we teach children to understand, express, and manage their feelings, we give them a gift that will serve them for the rest of their lives. My work is about creating safe spaces where children can be fully themselves — messy feelings and all.
— Dr. Rachel Nguyen
Dr. Rachel Nguyen is a child psychologist and family therapist with a deep commitment to supporting children's emotional wellbeing. She holds a Doctorate in Counselling Psychology from the University of Manchester and has specialised in childhood anxiety, emotional regulation, and social skills development for over 14 years. Her warm, empathetic approach has made her a trusted voice for families navigating the emotional complexities of childhood.
Dr. Nguyen's clinical work has focused on helping children develop emotional literacy, resilience, and healthy coping strategies. She has worked in both NHS and private settings, and has developed group therapy programmes for anxious children that have been adopted by schools across the North of England. She is also a trained mindfulness instructor for children and has integrated mindfulness-based approaches into her therapeutic practice with remarkable results.
As the Emotional Growth editor at Little Minds Magazine, Dr. Nguyen writes compassionate, evidence-based articles that help parents understand and support their children's emotional development. She believes that emotional intelligence is one of the most important skills a child can develop, and that parents play a crucial role in modelling and teaching these skills. Her articles provide practical strategies that families can use to build emotional resilience, strengthen social connections, and create a home environment where every feeling is welcomed and understood.
Explore all 9 articles written by Dr. for Little Minds Magazine.
Emotional GrowthEmotional intelligence is one of the strongest predictors of a child's future success and wellbeing. This guide provides practical, age-appropriate strategies for helping your child understand and manage their emotions, develop empathy, and build strong social relationships.
Emotional GrowthDiscover practical strategies for helping your child develop social skills and build lasting friendships. Our expert guide covers everything from conversation starters to navigating social challenges.
Emotional GrowthDiscover evidence-based approaches to teaching gratitude and kindness to children. Learn about daily gratitude practices, kindness challenges, and volunteering ideas.
Emotional GrowthDiscover how to identify and support a highly sensitive child. Our expert guide offers practical strategies to nurture their unique strengths and navigate common challenges at home and school, reframing sensitivity as a gift.
Emotional GrowthDiscover practical, age-specific strategies to support your child through major life changes. Learn how to foster resilience and emotional well-being during transitions.
Emotional GrowthIn today's fast-paced world, equipping children with the tools to navigate their emotions and find inner calm is more important than ever. Mindfulness, the practice of paying attention to the present moment without judgement, offers a powerful pathway to emotional regulation, improved focus, and gre
Emotional GrowthNavigating the world of friendships and social interactions is one of the most crucial learning curves for any child. As a parent, you are your child's first and most important coach in developing the social skills that will form the foundation for a lifetime of healthy relationships. This comprehen
Emotional Growthresilient child is not one who avoids challenges, but one who learns to navigate them with courage and adaptability. In a world that is constantly changing, fostering resilience is one of the most crucial gifts a parent can give their child. It is the bedrock of emotional well-being, equipping them
Emotional GrowthIt is entirely normal for children to experience moments of fear, worry, and apprehension; these feelings are a natural part of navigating the complexities of growing up. From the first day of school to a thunderstorm in the middle of the night, childhood is filled with new experiences that can trig
